The Well Gardened Mind: Rediscovering Nature in the Modern World
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‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry
THE SUNDAY TIMES BESTSELLER
A Times and Sunday Times Best Book of 2020
How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?
In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence.
With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote – now translated into fifteen languages – shows how our understanding of nature and its restorative powers is only just beginning to flower.
From the Publisher
Stephen Fry, 2021
Sunday Times, 2021
Guardian, 2021
Stylist, 2021
Observer, 2021
The Times, 2021
Publisher : William Collins; 1st edition (29 April 2021)
Language : English
Paperback : 352 pages
ISBN-10 : 000810073X
ISBN-13 : 978-0008100735
Dimensions : 12.9 x 2.3 x 19.8 cm
Customers say
Customers find the book insightful and relevant. They describe it as a well-written, informative read with interesting perspectives. The book is well-referenced and provides ample scope for exploration. Overall, customers find the book beautiful and thought-provoking.
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