Sleep Tight Cards – 45 Meditation and Mindfulness Cards – Calm Down and Relax & Relief Stress and Anxiety – Self Care, Therapy & Counseling Tool
£12.49
Price: £12.49
(as of Feb 08, 2025 13:50:45 UTC – Details)
Product Description
Master bedtime relaxation and falling asleep!
The Sleep Tight Cards deck has 45 different exercises specially designed to help you relax your mind and body as you prepare to fall asleep. The exercises are based on Mindfulness-, visualisation- and relaxation techniques.
The exercises are designed to help you relax and clear your mind of worries. While some of the cards are aimed at easing feelings of anxiety, others are geared at helping you relax your physical body. Long term use should result in falling asleep faster and more effectively, and can be conducive to making other positive changes in your life.
Better sleep equals a better life!
Using the Sleep Tight cards on a regular basis can help you create a life-changing habits. Train your mind and body in better relaxation techniques and learn to direct your thoughts and manage anxiety. Going to bed will become something you look forward to each and every day.
With good sleep and overall better management of anxiety, restlessness and stress, you can hope to start experiencing life on a whole new level; more energy, clear thought, better memory, improved emotional state, better hunger regulation and better diet, better execution of tasks, more organised, and the list goes on…
Better sleep will change your life for the better!
Everyone needs a good night’s sleep
and yet so many of don’t sleep enough.
It is estimated that over 10 million people suffer from sleep related issues. Maybe you are one of them?
Do you find it hard to calm down after a busy day and find yourself feeling restless in bed?
Do you find yourself lying there, your mind racing with anxious thoughts, sometimes for hours on end?
Do you worry about feeling exhausted in the morning after not having enough sleep?
Do you dread going to bed altogether, fearing that falling asleep will take hours?
Sleep Tight cards are perfect for you if you take too long to fall asleep are often restless at bedtime need help relaxing before bed are bothered by anxious thoughts at bedtime suffer hours of sleeplessness before falling asleep need help clearing your mind of noise at bedtime
The mastermind behind our products, the creator of Sunny Present: Sanna Wikström
The creator of Sunny present and our products, Sanna Wikström, has a Master’s of Arts (M.A.) and is a Mindfulness coach with a background in Neuro-linguistic Programming (NLP). She is a successfully published writer and inspirational speaker, having written 12 books and 9 card decks focusing on mental well-being and empowerment.
“I can only hope that I can help you reconnect with yourself and re-envision the life you deserve.“
Sanna is passionate about helping people find a happy balance in life. She has found that the world demands so much from us that we end up only living by them. We keep busy by fulfilling the needs of others, and put our own feelings, thoughts and needs second. Her creations are designed to help you put your well-being first.
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Includes exercises
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Includes affirmations
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Easy to carry with you
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Help for journaling
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Suitable for groups
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Suitable for professionals
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Anxiety and Stress relief
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Build Self-confidence
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Suitable for adults and teens
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WHAT YOU NEED: If you feel like you’re having a hard time falling asleep lately, you suffer from bed-time anxiety and you would like to try a natural and empowering technique to relax your mind and body for bedtime, The Sleep Tight Cards are definitely the right choice!
RELAX YOUR BODY & MIND: These bedtime meditation and mindfulness cards offer 45 easy exercises with helpful guided exercises that will help relax and clear your mind to ease the process of falling asleep.
BEDTIME STRESS-RELIEF: Say goodbye to anxious feelings and thoughts and feel yourself release the day’s tension with these practical, user-friendly meditation cards. The exercises are especially designed to release mental strain and physical restlessness at bedtime, improving your ability to fall asleep!!
EASY TO USE: These guided exercisesdo not require much time or effort at all! The exercise instructions are super easy to understand and apply!
ORIGINAL GIFT: The Sleep Tight Cards are an excellent gift idea for office colleagues, friends, or therapists needing to de-stress. These cards provide relaxation techniques, perfect for unwinding after a busy day, and are a thoughtful present that’s sure to be appreciated by anyone
Customers say
Customers find the cards helpful for calming down and relaxing. They say the cards provide positive thoughts to distract from negative ones, helping them forget about worries and go to sleep. The cards are considered a great gift for bedtime worriers.
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