Reparenting Your Wounded Inner Child: Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve … 7 Empowering Steps (Heal, Grow, & Thrive)

Price: £14.13 - £11.11
(as of Jan 30, 2025 13:32:02 UTC – Details)

BONUS: 75+ customized journal pages and interactive worksheets designed to perfectly complement the steps discussed in this book are available for download.

Free yourself from the pains of the past… and powerfully create a life you can love now and in the future.Everyone knows there is no such thing as a perfect childhood. Since it’s typically about trial and error, the whole experience can be pretty challenging, stressful, and even jarring.

When you were a child, your mind and heart were extra fragile and vulnerable. Even with the best parenting in the world, you probably learned some unhelpful or unhealthy behavior that you carried on as an adult.

That connection you have to your child self and your childhood memories – especially negative or traumatic ones – is known as your “inner child.” And when left unhealed, your inner child can heavily influence your own parenting style, affecting your kids in turn.

How do you know if your inner child is unhealed? You will see the signs:

Do you have toxic habits you just can’t break?Do people ride roughshod over you… and you always come last after their needs?Does it feel like you are walking an emotional highwire of irritability, anger, or sadness, and you never know when you might fall?
Most of these stem from unresolved childhood experiences… but this should not be your life sentence. With some compassion and patience, you can start to heal and transform. You can break the cycle of pain and suffering for yourself and future generations.

Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more or better than what you got… and take the steps to fix it.

With the help of this guide, you can gently rewrite your story into one that works for you, not against you.

Inside this supportive and transformative resource, you will discover:7 simple steps to emotional and mental freedom and personal power – heal your inner child and be amazed at how it changes your lifeThe top signs that your inner child is wounded… and how to start the process of healing and support from yourselfHow to do inner child work safely and calmly (plus quick, feel-good tips to help you calm down and feel better fast, no matter how triggered you feel)The gentle art of reparenting – rewrite the past and usher yourself into a happier, brighter futurePractical exercises to get you started on your healing path – release emotional blocks and become the best version of yourselfThe top limiting beliefs we learn in childhood… and how to turn them completely around for goodA practical plan for rebuilding self-worth, self-forgiveness, and confidence in yourselfHow to let go of guilt, shame, and blame – stop the past from continually bringing you down in the present10 steps to becoming more resilient and stronger – find out how to fill the room with your presence and personal powerInspirational stories and practical examples to illustrate the incredible possibilities of inner child work
And much more…

With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you read this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.

It’s time to look forward to a happy and shining future… because you deserve to enjoy the beauty, excitement, and peace life offers.Break the hold of the past and step into your personal power and freedom: Scroll up and click the “Add to Cart” button right now.

From the Publisher

Heal Past Emotional Wounds and Trauma To Experiece Emotional Well-Being and Inner Peace

Embark on a transformative journey towards emotional resilience by addressing and resolving deep-seated wounds and trauma from your past. Through the process of Inner Child Healing, you can unlock inner peace, ultimately leading to a more balanced and fulfilling life.

Establish and Maintain Healthy Boundaries in Relationships

Experience personal growth by understanding the impact of your past on your present relationships. Empower your inner child and learn to set boundaries that promote emotional well-being, enhance self-esteem, and foster harmonious connections.

Break Free From Negative Patterns and Behaviors Rooted in Childhood Experiences

Begin a journey of self-discovery and healing by recognizing and addressing deeply ingrained negative patterns and behaviors that originate from childhood trauma. Learn to reparent your inner child to break free from the shackles of past wounds and embrace inner peace and empowerment.

Overcome Anxious, Avoidant, & Fearful Attachments in Relationships

Also available by Leigh W. Hart is “Don’t Get Derailed By Your Attachment Style.”

Our attachment style is the emotional connection we develop with others as a result of our early childhood experiences with our caregivers.

Our insecure attachment style affects how we communicate, trust, and behave in romantic partnerships, friendships, and even in the workplace.

Whether you are anxious, avoidant, or fearful, this book will provide you with strategies for effectively dealing with an insecure attachment style.

Customized Worksheets & Journal Pages Available for “Don’t Get Derailed By Your Attachment Style”

60+ Customized interactive worksheets and journal pages have been designed to strengthen your experience with the steps outlined in the book, “Don’t Get Derailed By Your Attachment Style.”

These valuable resources will amplify your progress as you break free from the chains of your insecure attachment style.

“Addressing the wounds that contribute to your insecure attachment issues can pave the way for long-lasting improvements in your relationships for years to come.” ~ Leigh W. Hart

Inner Child Healing – Nurture the Past, Embrace the Present, and Shape Your Future

One way to overcome insecure attachments in adulthood is to use Inner Child Healing to address wounds and trauma from our childhood.

“If your inner child experienced trauma or fear, you may have developed coping mechanisms that once served as shields but now hold you back in adulthood. These patterns can be unraveled, and your inner child can be lovingly reparented to thrive once more.” ~ Leigh W. Hart

Develop a healthy and nurturing relationship with yourself by cultivating self-compassion, self-love, and a positive self-image with “Reparenting Your Wounded Inner Child.”

Customized Worksheets & Journal Pages Available for “Reparenting Your Wounded Inner Child“

75+ Customized interactive worksheets and journal pages have been designed to strengthen your experience with the steps outlined in the book, “Reparenting Your Wounded Inner Child.”

“When you were a child, your mind and heart were extra fragile and vulnerable. Even with the best parenting in the world, you probably learned some unhelpful or unhealthy behaviors that you carried on as an adult.” ~Leigh W. Hart

Free yourself from the pains of the past… and powerfully create a life you can love now and in the future.

Add To Basket

Add To Basket

Add To Basket

Add To Basket

Add To Basket

Add To Basket

Customer Reviews

4.7 out of 5 stars

140

4.7 out of 5 stars

5

4.8 out of 5 stars

35

5.0 out of 5 stars

5

4.6 out of 5 stars

31

4.9 out of 5 stars

28

Price

£11.11£11.11 £11.66£11.66 £12.99£12.99 £18.99£18.99 £13.32£13.32 £14.99£14.99

Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps Heal Past Trauma, Restore Emotional Resilience, and Reclaim Your Joy with Cognitive Behavioral Therapy Exercises, Journal Prompts, and Self-Love Practices A Step-by-Step Approach to Address Anxiety, Win Back Confidence, and Feel Secure in Relationships A Comprehensive Collection of Exercises, Journal Prompts, and Affirmations for Profound Self-Discovery, Emotional Healing, and Personal Growth A WORKBOOK and JOURNAL for Profound Self-Discovery and Powerful Breakthrough Moments A WORKBOOK and JOURNAL for Deep Sub-Conscious Exploration, Emotional Mastery, and Cognitive Reframing

Pages
216 210 284 471 237 267

Journal Prompts, Exercises, and Affirmations

✓

✓

✓

✓

✓

✓

Includes Additional Support Materials

✓

✓

✓

✓

✓

✓

Bundle – 2 Books in 1

✓

Available in a Bundle

✓

✓

6 x 9

✓

✓

✓

✓

8.5 x 11 – with Larger Print

✓

✓

Publisher ‏ : ‎ 401 Publishing (9 Jan. 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1962767035
ISBN-13 ‏ : ‎ 978-1962767033
Dimensions ‏ : ‎ 15.24 x 1.24 x 22.86 cm