Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation
£9.28
Price: £9.28
(as of Sep 26, 2024 11:39:19 UTC – Details)
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike.
Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more!
Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.
Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.
Publisher : Watkins Media; Illustrated edition (15 Oct. 2015)
Language : English
Paperback : 160 pages
ISBN-10 : 1780289987
ISBN-13 : 978-1780289984
Dimensions : 16.26 x 1.27 x 23.5 cm
Customers say
Customers find the book informative, interesting, and helpful in suggesting meditations. They appreciate the excellent illustrations, beautiful design, and different-colored pages for corresponding sections. Readers also say the benefits and techniques are easily accessible.
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