Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy

Price: £10.18
(as of Sep 05, 2024 20:06:21 UTC – Details)

Bonus: free accompanying audio guides on mindfulness meditation practices.

Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?When you think you’re too busy to declutter the mind, improve habits, or meditate regularly, you need a self-help book that examines empowering and easy ways to incorporate mindfulness into your everyday life.

The brain’s neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain’s potential and better understand ourselves.

While books on mindfulness can assist you in cultivating a mindful practice, it’s difficult to know which meditation books for beginners to experts in practicing mindfulness are right for your needs.

Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year’s worth of self-care and mindful practices.

Start discovering your path to a richer understanding of yourself with the help of neuroscience-informed applications within this book.

Inside Mindfulness For Brain Health, you’ll discover:Peaceful practices to enhance your brain’s performance and health.Powerful methods to build your memory and train your brain for enhanced cognition.Inspirational ideas for creating boundaries within your life.Grounding breathing exercises and meditation practices for stress relief.Mindful techniques for improved sleep and digestion.Practical ways to mitigate chronic pain through consciousness.Effective management plans for improving athletic performance.Parenting strategies to redesign a functional and relaxing space for your family.Easy-to-implement ideas for any age or stage of your mindful voyage.Plus, you’ll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.

Don’t miss this opportunity to alter your brain’s neuroplasticity so you can experience a state of mindfulness while eliminating worries and fears from your day.

Add this book to your cart now to start feeling energized and positive about your mindful practice today!

Praise for: Mindfulness for Brain Health

“This book is chock full of practical advice and real-world experience. This book takes the reader on a journey beyond the day-to-day practice mindfulness to the science of neurocognitive research. If you are interested in finding easy to use and immediately available practices for improved mindfulness based on scientific research then you should check out this brief, relatable, and readable book.”
~ Andrew G. Lee MD, Professor of Neuro-Ophthalmology & Ophthalmology

“Mindfulness is inseparable from the full experience of the body. In Dr. Sui Wong’s expertise is the rarest combination of neuroscientist, neurologist and compassionate clinician. The book helps you diversify the embodied meaning of Mindfulness within your life and how to extract significant benefits from it no matter your age, health or lifestyle.”
~ Jill Miller author of Body By Breath & The Roll Model

“At last – the definitive guide to Mindfulness based on how our brains really work, written in everyday language by a world leading expert in brain science. If you want to be truly happy – read this book!”
~ David Taylor, Author of The Naked Leader best-selling books, Global Business Ambassador The Kings Trust,
Visiting Professor The Open University

From the Publisher

Enhance Cognitive Performance

Discover methods to boost memory and brain training for sharper cognitive skills through targeted mindfulness exercises.

Stress Relief and Emotional Wellbeing

Learn grounding breathing techniques and meditation practices designed for effective stress management and emotional regulation.

Mindful Parenting and Home Harmony

Gain insights into creating a peaceful, functional home environment with practical strategies for mindful parenting and space design.

Holistic Health Through Mindfulness

Implement practical ways to alleviate chronic pain and improve athletic performance with mindfulness-based management plans.

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Description
Esta guía práctica y concisa revela los beneficios de la atención plena respaldada por la neurociencia, para ofrecer más claridad, paz y alegría. Ce guide pratique et concis vous aidera à découvrir les avantages de la pleine conscience, soutenue par la neuroscience, pour une clarté, une paix et une joie accrues. Dieser prägnante und praktische Ratgeber enthüllt die Vorteile der Achtsamkeit, unterstützt durch neurowissenschaftliche Erkenntnisse, für mehr Klarheit, Frieden und Freude. Ce guide pratique et concis vous aidera à découvrir les avantages de la pleine conscience, soutenue par la neuroscience, pour une clarté, une paix et une joie accrues.

Publisher ‏ : ‎ EBH Press : EBHpress.com (17 May 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 182 pages
ISBN-10 ‏ : ‎ 1738558118
ISBN-13 ‏ : ‎ 978-1738558117
Dimensions ‏ : ‎ 15.24 x 1.04 x 22.86 cm