Intelligent Change: The Five Minute Journal – Daily Gratitude Journal for Happiness, Mindfulness, and Reflection – Undated Life Planner
Original price was: £22.50.£19.12Current price is: £19.12.
Price: £22.50 - £19.12
(as of Jan 30, 2025 14:25:04 UTC – Details)
Product Description
Comes in 6 contemporary colors
Our six-month daily journal comes in six colors (Original Linen, Bold Black, Sunshine Yellow, Earth Green, Royal Blue, Blush Pink) in a convenient and portable A5 format (5.8 inches x 8.3 inches / 148 mm x 210 mm).
Perfect as a gift for yourself, a friend, a colleague, or family member, practising gratitude isn’t just beneficial for mental wellbeing and self-care – it can also help to improve focus and productivity for a more fulfilling life.
Intelligent Change Five Minute Journal
Five Minutes to a Happier and More Mindful You
With over 1.3 million + journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. With the aim to help everybody feel like the most empowered of themselves, Intelligent Change strives to provide products that help you realize your potential and live a happier, more fulfilling life.
What’s inside:
Weekly challenge
Morning gratitude
Prioritizing your day to make it great
Daily affirmation
Inspiring quotes
Daily highlights
End of day reflection to grow and improve
Use Morning and Night
Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.
Experience More Joy
Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.
Environmentally Responsible
Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using recycled fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.
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Customer Reviews
4.1 out of 5 stars
604
4.4 out of 5 stars
681
4.1 out of 5 stars
604
4.6 out of 5 stars
388
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4.5 out of 5 stars
766
Price
£18.00£18.00
£21.25£21.25
£21.25£21.25
£31.55£31.55
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£31.85£31.85
Cover
Natural linen
Natural linen
Natural linen
Natural linen
Natural linen
Natural linen
Bookmark ribbon
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Cultivates Gratitude and Mindfulness – Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
Chic Daily Journal With Prompts – Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
Easy-to-Follow Guided Journal – Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
Premium-Quality Aesthetic Journal – These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
Ideal Gratitude Gifts for Your Loved Ones – Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
Customers say
Customers find the planner a worthwhile purchase with a nice cover. It provides motivation and helps them stay focused on the positive aspects of their life. They find it easy to use, with simple instructions and quick fill-ins that make it quick to become a habit. The book helps them build a gratitude habit and feel more grateful for the little things.
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