Healing Your Wounded Inner Child: A Step-by-Step CBT Workbook for Self-Healing Childhood Traumas and Achieving Emotional Freedom

Price: £10.81
(as of Mar 25, 2025 14:02:51 UTC – Details)

Unlock Your Emotional Freedom with 41 Powerful Exercises and 3 EXCLUSIVE BONUSES! Includes Guided Meditations, Visualizations, and 365 Journal Prompts.

Are You Tired of Being Held Back by Your Past?
It’s Time to Break Free and Start Living the Life You Deserve!

The hidden emotional scars from childhood trauma often linger far into adulthood, affecting your relationships, self-esteem, and overall happiness. If you’re tired of feeling stuck in patterns of self-sabotage, fear, and anxiety, Healing Your Wounded Inner Child is your key to transformation.

It’s Not Your Fault, But Now You Can Take Control of Your Healing Journey.

This comprehensive, step-by-step workbook is designed to help you reconnect with and heal your inner child through proven Cognitive Behavioral Therapy (CBT) techniques. Inside, you’ll find practical exercises that gently guide you toward understanding your past, overcoming negative thoughts, and building emotional resilience.

With this book, you’ll learn:

How to recognize and understand your wounded inner child and how these unresolved traumas impact your daily life.Practical CBT techniques to rewire outdated negative beliefs and break free from patterns of self-sabotage.Forgiveness and healing practices to finally release the emotional weight you’ve been carrying.Tools to nurture and protect your inner child, from mindfulness and decision-making exercises to powerful visualizations that bring peace and clarity.Complementary healing methods including art therapy, journaling, and guided meditations to deepen your self-awareness and healing.

Imagine waking up each day with a sense of peace, no longer burdened by your past, confident in your ability to handle whatever life throws your way.

Act Now – Begin Your Journey Toward Emotional Freedom and Inner Peace!

Along with this workbook, you’ll also receive 3 EXCLUSIVE BONUSES:

2 Guided Meditations: Letting Go & Exploring Your Past.9 Guided Visualizations: Engaging exercises like “The Balloon Exercise” and “Bridge of Memories” to help release your past.365 Journal Prompts: Dive deep into self-reflection and personal growth with prompts designed to overcome self-sabotage, fear of abandonment, and more.

It’s time to stop letting your past define your future. Take charge of your emotional well-being, embrace inner peace, and start living the life you’ve always deserved.

Scroll Up, Click “Buy Now,” and Start Your Healing Journey Today!

From the Publisher

ASIN ‏ : ‎ B0CN5CJXH8
Publisher ‏ : ‎ Independently published (10 Nov. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 103 pages
ISBN-13 ‏ : ‎ 979-8867212216
Dimensions ‏ : ‎ 21.59 x 0.61 x 27.94 cm