Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Original price was: £12.99.£7.75Current price is: £7.75.
Price: £12.99 - £7.75
(as of Dec 25, 2024 13:26:08 UTC – Details)
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
Publisher : Adams Media; 1st edition (16 Dec. 2015)
Language : English
Paperback : 240 pages
ISBN-10 : 1440590508
ISBN-13 : 978-1440590504
Dimensions : 13.97 x 1.52 x 21.43 cm
Customers say
Customers find the book’s explanations clear and easy to understand. They describe it as an interesting read that provides a clear insight into basic neurochemistry and how it affects daily life. The book also provides a wonderful insight into the chemicals of the emotions and how we can work on them to create greater happiness.
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