Mind Medicine For Pain Relief, Stress and Anxiety: Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life

Price: £15.99
(as of Sep 26, 2024 12:30:53 UTC – Details)

What if you could feel 100% calmer, less anxious, and more resilient every day?

Do you struggle to sleep at night, with a hundred worries churning around in your brain?

Does it feel like sometimes you are holding your breath, waiting in dread, and worrying about the next problem to arise?

Are you feeling tired, irritable, and even overwhelmed by whatever life is throwing your way these days?

It doesn’t need to be like this!

Nobody can say that their life is perfect. Change happens. Stresses and pressures pile up, and challenges arise no matter how well-balanced, how well-resourced, or how well-prepared you are.

Everyone has bad days. But the difference between the person who breezes through the bumps in the road, and the person who smashes into them and takes a tumble time and again is a certain mindset and an ability to take control over their thoughts and emotions.

And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.

In this easy-to-follow book, you will discover:

The truth behind how your mind really works, and how metacognition and mental mastery is something we all can do if we have the right guidanceMindfulness explained in clear and simple terms so it finally makes senseHow to practice living a mindful life every day, and why this really matters for your overall well-beingThe plain how-to on key coping skills, from visualization and grounding through to breathworkThe secrets of the subconscious mind and how to use them to tap into this powerful toolActions steps, tools, practical applications, and daily habits that will take your life from chaos to calm super fastInspirational and creative visualizations for stress, anxiety, and pain relief that really workThe easiest ways to meditate and how to make this a regular part of your daily routine so that you can turn down the stress dial

And much more.

You may have heard people talk about mindfulness and meditation and dismissed it as a new age hoo-ha. But you’ll never know how much they can help you until you give them a try.

A mindful life is not an impossible dream or an optional extra. It is key to becoming a stronger, better, happier you.

Step into your personal power, resilience, and calm: Scroll up and click the “Add to Cart” button right now.

From the Publisher

Change Your Mindset

Do you find your thoughts

constantly swirling with

negativity? It can be difficult to

pull yourself out of that habit, but

we have some tips and good

practices to start altering your

thoughts. This is the beginning of

changing your life forever.

Is This Book For You?

It doesn’t matter who you are or

where you come from. We are all

built with a brain and body. What

we choose to do with it is up to us.

So whether you’re someone who

struggles immensely or would like

to continue on the path of

mindfulness, we’re here to help.

Overcome Your Pain

It’s time to start finally living a life

that doesn’t feel so painful,

stressful, and full of anxiety. It

may feel impossible to overcome

if you’ve lived with this for many

years. With our book and by taking

little steps, you’ll see an

improvement in no time

ASIN ‏ : ‎ B0BW32R2P9
Publisher ‏ : ‎ Independently published (20 Feb. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 170 pages
ISBN-13 ‏ : ‎ 979-8376828106
Dimensions ‏ : ‎ 15.24 x 0.99 x 22.86 cm