Mindfulness: A Practical Guide to Finding Peace in a Frantic World
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THE LIFE-CHANGING BESTSELLER – OVER 1.5 MILLION COPIES SOLD
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK’s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world.
By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
From the Publisher
Publisher ‏ : ‎ Piatkus; 1st edition (5 May 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 375 pages
ISBN-10 ‏ : ‎ 074995308X
ISBN-13 ‏ : ‎ 978-0749953089
Dimensions ‏ : ‎ 15.29 x 1.98 x 23.39 cm
Customers say
Customers find the book wonderful and life-changing. They also say the book is great, with reassuring and calming tone. Readers also appreciate the short breathing and relaxation exercises that can be done anywhere. They describe the author’s straightforward, easily understood style and simple yet powerful ideas. Overall, customers say the course has a gentle approach and emphasises self compassion.
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