The Eating Disorder Recovery Journal (Creative Journals for Mental Health)
Original price was: £14.16.£13.32Current price is: £13.32.
Price: £14.16 - £13.32
(as of Sep 04, 2024 23:38:22 UTC – Details)
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.
This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.
From the Publisher
Publisher : Jessica Kingsley Publishers (21 April 2022)
Language : English
Paperback : 128 pages
ISBN-10 : 1839970855
ISBN-13 : 978-1839970856
Dimensions : 17.15 x 1.27 x 24.77 cm
Customers say
Customers find the writing style easy to read and use, and incredibly thought out. They also appreciate the activities, saying the book offers lots of opportunities for reflection and recovery support. Readers describe the content as brilliant, great quality, and in depth.
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Original price was: £14.16.£13.32Current price is: £13.32.
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