The Headspace Guide to… Mindfulness & Meditation
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(as of Feb 17, 2025 14:06:28 UTC – Details)
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.
Customers say
Customers find this book a good introduction to mindfulness and meditation. It’s easy for them to read and relate to, with down-to-earth language and simple descriptions. They appreciate the practical advice and demystifying the process. The book provides an uplifting message and encourages kindness. It complements the Headspace app well, making it more understandable.
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